A Facebook post this morning highlighted just how wide spread some ‘fitness myths’ actually are.
Now normally I don’t respond to comments or the conversation flow, but this morning I did, because it’s actually something I hear a lot and when you think…
Variety is the key to keeping it fresh, new and exciting
Over the last few weeks, I’ve been following the Jim Stoppani Short cut to shred program.
Thought for the day
Sometimes perspective is all you really need.
I have a love hate relationship with my bike.
I love the freedom it gives me and the feel when I’m riding, but the training can be hard sometimes.
When you get bored
Change it up and do something different.
After a great session at the gym this morning I headed…
It’s not often that this happens, but yesterday after a particularly crappy day at work, I headed off to the gym.
Now normally, I’m happy to run, swim or cycle off a bad mood, but yesterday was a weight training day, and I was looking forward to it.